…that within about two weeks of committing to a new fitness routine you end up getting sick and totally derailed? Yup, happens to me every time. I managed to get two workouts in this week before my as-of-yet-undiagnosed stomach condition reared its ugly head on Thursday. Thankfully I’m feeling better today and am going to the gym tomorrow, so hopefully I’ll get back on track. I’m planning on repeating the second week of Couch to 5k, so I’ll be finishing that a week later than planned but that’s okay. One more week won’t kill me.
Unfortunately having this stomach problem means eating a lot of carbs (white bread, white rice, saltines), so I’m feeling pretty gross today. Back to healthy eating again tomorrow. It’s also hard since I’ve been at home instead back at my apartment where I have more healthy foods on hand. I doubt one day is going to make too much of a difference. I’ve been doing well this week otherwise.
In other news, I did a solid seven non-girly pushups yesterday! I may not have gotten down the full 90 degrees, but I was darn close and feel pretty awesome about it. I’ve been following the One Hundred Pushups method, which has definitely been working. I’m working it into my workout plan, which tomorrow looks like this:
- 20 minute warmup on the bike (I like this since it works different muscles in my legs than running)
- Squat/overhead press, lunge/curl, pushups, plank, pullups (hoping this gym has an assisted pullup machine, I’m going to a different one this time since I’m at home)
- Couch to 5k week two – alternating running for 1.5 minutes and walking for 2 for a half hour
Definitely am going to need the extra calories because the SB and I are trying a new pizza place near my apartment tomorrow, I got a LivingSocial deal for half off.